possible anxiety sufferer ?

hi everyone ,
my name is maddi , aged 14 , and i think i may have anxiety .

i haven't been diagnosed with it , but in year 7 , i hyperventilated in class a lot and i got really agitated at times .

i remember sitting in my room one day and i started crying and freaking out and i think i was screaming at some point .

my year 7 teacher called my mum and left her a message asking if i had an anxiety disorder etc and my mum had no idea what was going on and tried talking to me about it but i've never been comfortable talking to people about it except for my counselor . i've always felt different and if i tell people about the way i feel sometimes , i think that they will think there's something wrong with me , even i think there's something wrong with me but i just don't know how to act on it .

so i'm pretty sure i have mild anxiety but i don't know what to do about it . any suggestions ?

Hello maddi, welcome back.  I remember you are from Australia and I see you must have had a birthday since your last visit - Happy 14th Birthday.

How is your memory, did you get past that problem after your school exams ?

I was hoping by now you would have talked with your Mom re your feelings. 

It's normal to feel anxious from time to time, especially if your life is stressful. However, if you have ongoing anxiety that interferes with day-to-day activities and relationships and makes it hard to enjoy life, you should share your feelings with your Mother so she can help you.  While some anxiety is normal to much indicates it is time to see a medical profession.

Thinking of you and I know you like the cold weather better than hot so I will send you some of our cold and snow from USA. 

Kindly,

Kitt