Anxiety about health issues.

   Hi, this is my first post.  I really enjoyed going over all of the posts on file.  My question is, how do I keep myself from thinking every little symptom I have is something that is going to kill me.  I say I am a closet hypocondriac as I can't make myself tell the doctor my fears.  I take Xanax for the anxiety, wish I had never heard of this med as it is impossible to wean yourself off of it.

Thanks for replying.  You said you have had all the tests etc., well, I am afraid to have the tests.  I just know they will tell me something bad.  At least you are tested for your complaints, and I won't have the tests.  I just sit here knowing that I am going to die.

Hi a.a. and welcome! Many of the members here can relate to what you are going through-myslef included! I absolutely hate going to the doctor, yet struggle with health anxiety.

Kitt is right that therapy does help! I have had a great recovery through CBT. I still don't like going to do the medical tests when necessary, but I can do them without panic now!

In fact, I just had my yearly exam (gyn) and I was not thrilled, but I felt really calm, considering I was in the dr's office.

I know that it is hard to make yourself do this, but perhaps with some therapy, it would be tolerable. Another thing that helps me is to think of my loved ones. I may have trouble doing these things for me, but I owe it to my family to get check-ups, paps, mamograms, blood tests, ect.

I would suggest taking baby steps. Start with a phone consult with your doctor, then go in for a 'talking visit', eventually work up to a simple check-up. Depending on your age, you may not even need a lot of tests! Take a calming 'safe person' with you to your appointments. They will comfort you, and keep you accountable:) (I use to take my mother or sister, to keep me distracted, and keep me from leaving befire they called my name!)

You'll probably find that the fear of the unknown is actually a lot more frightening then what you are going to experience at your appointment! While you're there, talk to your dr. regarding your fears. He/She will know how to help!

Again welcome, and post anytime Let us know how you are doing soon:)
Scaredy Cat

Hey I just wanted to let you know this post right here brought me a great deal of relief, many posts from many users do but for my particular situation right now I can relate so much to your low point and it's good to hear it gets better
I mean I've had a thousand tests that came out good but theres always something new for some reason

You people are wonderful, so glad I found this site. I know that I am not alone with the anxiety and it is great to have a place to vent.
3doorsdown, my symptoms that took me to
ER were shortness of breath and feeling like I was going to pass out. Trouble is, when the er knows you have anxiety problems they automatically think, oh, just another panic attack and don't really take you seriously.

Several years ago I went to therapy and it did help. I have since moved to a different city and have not started therapy again, one reason is that I am on medicare and they do not like to pay for this service.

I must say that I joined another medical site a year or so ago and most of my posts went unanswered. So glad I found you folks.

  Thanks so much, I will definately check into this site.  Again, you people are great.