what it is????

hi everyone! anxiety doenst bother me anymore not until today... i sometimes always feel thirsty and need to visit the bathroom all the time and feel weekness sometimes.. i go to my doctor and have some blood check up.. i thought i was my sugar but all of my check up came up to be normal including my fbs (fasting blood sugar)... i dont think if it still anxiety.. please help!~

Anxious Lion,

If your blood work came out OK, you probably are OK. That was smart to have it checked. When I am seriously anxiously, it seems like I have to go to the bathroom a lot, and I thought I was the only one that happened to. I can only tell you what worked for me and that was to clean up my diet. I cut out caffeine, sugar, processed foods, junk food (ok, I did have two cupcakes on my daughters birthday), no alcohol and I take vitamins everyday. I also make sure I exercise on a consistant basis. This helps and when you body feels good and healthy your mind follows.

Take it easy and find a lifestyle the promotes a peaceful way of life. It never hurts.

Gem