Back After 4 years~

Hi bam and welcome back, , I'm sorry that your not feeling so great but it sounds like you have a good dr who is checking things out...try not to panic i know easier said than done especially when your having tests....the dizziness could all be panic and anxiety related..

And of course it's scary when we feel like our bodies are doing what they want to do...do you feel like your breathing too deeply I do a lot and I get very dizzy....anyway stay positive I'm sure it will be all ok...know that your not alone come on here and post theres usually someone on...and good luck with the tests ...betcha they all are good....best wishes to you....shannon

Welcome back Bam! I kind of did the same thing...came back after being away for awhile, and I am so glad that I did!

Congratulations on becoming a mom! That is a good reason to be away...they keep you busy 24/7 eh? But I am glad that you returned, though I'm sorry to hear that you are struggling with anxiety and its symptoms again :(

What can I ask, have you done in the past to try and get relief from the A/P? I personally have found great recovery through therapy and self-help books. Of course being part of this community is also a huge part of it.

I also struggle with the dizziness as one of my most common symptoms. I have found that the breathing exercises are really effective for this, and will correct it just about every time. If you need some good sites that teach them, check out our Anxiety Resource Guide. I also have a personal favorite that I'll share if you're interested...just post back if you are:)

I hope that you will continue to post with us again. It does make such a difference to have the support of those who know what you are going through!

Talk to you soon,
Scaredy Cat

Okay here's the one breathing exercise that has really made a difference for me. I copied it from another post so it starts mid-sentence:p...
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Then I was taught this exercise. At first it was challenging, but was the only one that made me feel in control, and confident to keep on trying! It's called the divided breath, and though not easy, it does give the sense of being in charge of your body/breathing, not the other way around!

The Divided Breath:

Think of your lungs as having 3 equal parts: the top third, middle third, and bottom third. In one continuous breath, but divided into 3 parts, fill first the bottom and pause, then fill the middl/pause, and finally the fill the top third and hold if possible for a second or two. Exhale in the same manner, but reverse. Let out the top, then the middle, then the bottom third of lungs-remember to pause slightly after each part-finally pushing all the air out of the bottom third of your lungs to complete the cycle. Don't worry if you can't manage the whole cycle at first, it will get easier. The pauses will get more controlled, and you may be able to hold the breath for 3-5 seconds before the exhale, eventually.

This will prevent rapid/shallow breathing (hyperventilation) and put you in control of your breathing again, until your anxiety levels drop, and it becomes normal/automatic again:)

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Yes, I used to get all of my anxiety symptoms everyday, but now I am not longer having the p/a's or as many problems related to stress...but I do still have occasional dizzy spells and other transient symptoms. I have felt so dizzy I thought I would fall over, or pass out. I have also just felt as if I was walking on a 'slanted angle' when I was not. It is a very disturbing thing to deal with!

I hope that this helps you as much as it did me. Practice everyday, and you should see some improvement soon. Let us know how your appointment goes, and how you are doing soon:)
S.C.

Try not to be scared bam...you are there to get help, and so far everything has been clear. There is really no reason to believe that this will be any different. If anything, they may just find that you need a prescription for your eyes, and you'll end up with some awesome glasses or contacts:)

In fact, vision issues could account for some of your dizziness...

Let us know what you find out soon okay?

Good luck and be well,
S.C.

Prayers being sent your way. It really is going to be okay. I have also had these symptoms, and it is all anxiety related...it is amazing what it can do to our mind and bodies:(

Hugs and prayers,
S.C.

Omg now I'm thinking I'm not getting enough oxygen to my brain that's why I'm dizzyy. Why am I doing this to myself!???

Hey bam, how are you going? Did the eye test come back ok? I think your dizzy cos your hyperventilating, my eye also twitches when I'm anxious in fact I twitch all over when I get really stressed, it's the bodies way off showing you that you have too much adrenalin racing around us, caused by being anxious....hope all the test come back good honey best wishes shannon

I no longer have panic attacks, but still get dizzy spells...just another free service that anxiety offers;p

Keep up the breathing/relaxation exercises...they will work. You can also try a postive mantra when you are feeling frightened of the physical symptoms of anxiety.

Repeat to yourself (this is my favorite one) "I am OK, it is only fear that is making me feel this way!" This reminds your brain that though you may feel weird, it's the anxiety causing it to happen.

I know it seems simple, and it is, but it works. The words we say to ourselves have power! If negative thinking can cause anxiety and its symptoms, then positive thinking can reverse it. This is not a theory, it has been proven through research.

Give it a try:)

Peace and wellness,
Scaredy Cat