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help plz again

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Anxiety & Panic Disorders
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Posted 8/8/2011 2:24 AM (GMT 0)
panicky again . I hate this
Posted 8/8/2011 2:53 AM (GMT 0)
Use your deep, slow breathing. It has happened before and you got through it...this will pass eventually too.

If you want to chat, I'll check in, in a few minutes:)

S.C.
Posted 8/8/2011 3:00 AM (GMT 0)
yes i would like to chat SC. do u go on chat?
Posted 8/8/2011 3:14 AM (GMT 0)
Yeah, sometimes, I'll go sign in now:)
Posted 8/8/2011 6:13 AM (GMT 0)
Hey bam, how are you going now? What's going on in your world that's making you so anxious? I have noticed you have been really anxious and upset your last couple of posts..I'm so sorry...it's awful when our anxiety heightens isn't it...have you been doing some relaxation and breathing or some exercise? It really helps believe me...anyway I hope you are feeling better now...best wishes to you shanon
Posted 8/8/2011 1:45 PM (GMT 0)
Good Morning Bam,

How are you this morning ?  I hope you are feeling better.  Remember we are here for you so let us help you.

Kindly,

Kitt

Posted 8/9/2011 3:10 AM (GMT 0)
im a mess.  every pain i feel i panic and think for the worse cry  .  I know u are all here for me but... when i post nobody replies for a very long time.  its hard !
Posted 8/9/2011 3:23 AM (GMT 0)
Did the chatting help last night? Did it at least distract you for a little while? If so, then that is progress! It proves that your symptoms are transient and only bother you when you are not otherwise occupied!

The anxiety is oppurtunistic, so try to give it less oppurtunities. Go and chat some more if that worked...there are some nice people in there now, I just checked...can't go in myself ATM...haven't been home all day, and I need to catch up here, but maybe later:)

Keep up the good work, you are doing really well, hang in there!
S.C.
Posted 8/9/2011 6:36 AM (GMT 0)
Hi bam, how aRe you going? Are you keeping busy? I find my anxiety monster is always worse when I'm not keeping myself busy.....I start to obsess and worry about every little pain and ache....I'm glad you have been going on chat...I try it sometimes but I'm in a different time zone so everyone is in bed when I'm tryingto chat... redface Anyway I hope you are feeling better...best wishes shannon
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