Sick due to anxiety...constantly!

Hi Meh Bleh and welcome. I am sorry that you have had trouble with anxiety and one of its favorite symptoms, stomach upset. To really beat the nausea problems for good, you will of course have to treat the anxiety issues at the root of them.

Therapy is an effective and long-term solution for anxiety. Many members here have gone through CBT to help them with their anxiety/panic and it's symtpms. It works at the core of our negative/fearful thinking, to change how we perceive, and thus react to the things around us. You can ask your dr. for a referral to a qualified therapist who could treat you.

In the meantime, visit our Anxiety Resource Guide (main page 3rd post) It is full of links to sites that teach exercise and breathing techniques that, if practiced daily, will bring down stress levels and the symptoms that go along with it!

Keep posting here, we understand what you are going through, and will try to help anytime:)

Take care, and hope you are feeling better soon.
Scaredy Cat