Hello, so it's 2am and I am having really bad anxiety. I am not sure what it is caused from, my brothers have moved across the country t work and no I don't like it but I understand it is only for the winter months to work, they left Sunday and I guess it is hitting me know that I really don't loike them being soo far away. My family and I are a close family, we talk everyday and with both or my brothers being so far away, i know this is not helping, That and I drank a coffee at 7pm which I never do and a glass of pepsi before bed and I never drink pepsi either:( I read a book until 12am, I thought I was tired enough to go to sleep so I went to bed, and literally watched the clock until now, I tossed and turned and tossed and turned felt like my chest was heavy everyway I turned so I decided to just get up and come in the livingroom where I am now on the computer, I took and adivan so hopefully that will kick in soon so I can get some sleep, did I mention that I have a 3 and a half year old who gets up by 7am weather I want him to sleep longer or not hahaha I am full panic right now, can't stop going to the bathroom peeing(sorry, just incase you didn't want to know that) I feel shaky and cold one minute then hot the next, feel sick to my stomache dizzy and soooo tired, but I just can't fall asleep, I have adivan, but I don't take it as much as I probably should when I panic, but it being 2am and I have to work tomorrow night I can afford to not sleep. I plan to read some other posts as it usually helps me to feel a bit better to know that I am not alone. This is the worst feeling ever, I laid in my bed trying to fall asleep, telling myself that I will not let this get the best of me and it really is!!:( I am/have tried my deep breathing, but it doesn't seem to be doing anything for me
Does anybody have anything else to try??? I know there is no "cure" for this, but just a way to deal with it would be great, I do know that tomorow I will have just my one coffee in the morning thats it!! No more pepsi!!