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Posted 1/6/2012 9:53 AM (GMT 0)
I just figured people might need a boost.

I'm determined to get my life in order. It goes out of control really quickly and then pops back into sync for a while and then spins off. So that means vegetable and exercise. They say exercise is better than pills sometimes when it comes to anxiety. When I was in the ward & then in the day hospital, the nurses were very firm about it.

So I command everyone to go for a walk and just try & stay in the moment.
Posted 1/6/2012 2:06 PM (GMT 0)
Codename Wallaby

Thanks for posting a positive booster !  You are right - exercise and staying in the moment are both great ways to help a person control their anxiety.

I am glad to hear you sounding so good. 

Kindly,

Kitt

Posted 1/6/2012 2:09 PM (GMT 0)
Hi

Nice to read a positive post exercise is known to release serotonin so is a good thing to do for both your anxiety and your general health and well-being.

Hibee
Posted 1/6/2012 2:33 PM (GMT 0)
nah I've been having it pretty rough :D And today I just woke up and was like ..... ENOUGH!
Posted 1/6/2012 3:44 PM (GMT 0)
CW,

I am picturing you jogging down the street with a carrot in one hand and some broccoli in the other...you are awesome!!:)

You are right about all that stuff though. Keep up the positive attitude, and thanks for reminding the rest of us:)

I am getting back to work soon, and back to my regular schedule. The time off has been great...but just like the vegetables and exercise...my routine is good for me.

Talk to you soon,
S.C.
Posted 1/6/2012 5:04 PM (GMT 0)
hahaha! I'm eating a banana right now. My digestive system won't know what hit it today at all. Maybe not jogging but perhaps walking :) Life is too short for jogging!

Yeah I've just been feeling so bad and dragging myself into work (first week back after Christmas is HORRIBLE) and it's like ... look, the situation isn't going to change so you're going to have to change your attitude to it and just get on with it.

But the break was lovely, and yeah, I'd love to be off all the time and write and edit and stuff always but one has obligations or responsibilities (ie rent) and so let the unpleasantness continue! Although tbh, before the holidays I was on the verge of just leaving and claiming for disability because I was panicking so badly in work and felt so depressed and just spiraling out of control. Also I was physically sick for about a month and a half.

So long let the good mood continue! (and the coffee....)

Check this out though. Might put it in my signature - http://www.fitness.gov/mentalhealth.htm
Posted 1/7/2012 1:54 AM (GMT 0)
I just now had time to check out that link and it is great...thanks for posting it as I am sure that a lot of members can benefit from it:)

S.C.
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