New member. Just developed anxiety and depression. Help

Hi Madhatter...love the screen name!

I am sorry that you have been having these fears. I think that it is common for spouses and parents who have a huge sense of responsibility to shoulder the burden of taking care of a family, without some stress.

Some of us just have an overabundance/sensitivity of it, or need to learn to manage it better.

Good job on getting into seeing the doctor and getting started on treatment with medication...did your doctor also recommend therapy?

Once one has gotten to a stronger place with the meds, it is good to look into therapy to learn how to deal with the anxiety and panic for the long term.

CBT is an effective and popular treatment, and can be highly recommended by many here, myself included. It helps you to change the negative/ fearful thinking that causes anxiety, into positive/productive thought processes.

If you would like to know more, feel free to ask questions anytime. This is a great place for support, information and sharing.

Post anytime!:)

Scaredy Cat

Yes, it is hard to believe that all of the physical symptoms of anxiety are a result of what starts in our mind. However, if you consider that the brain controls most of our body's functions, it should not be that suprising.

Something as simple as improper breathing (hyperventilation), which many people who have anxiety do without even knowing it...can cause a whole host of symptoms that can make you feel as if you were losing control/dying.

I am really glad that have an appointment coming up. You will find the tools to fight the anxiety and start to feel stronger and less fearful. It may take some time and work, but it is worth every effort.

We also have a great Resource Guide here on our main Anxiety/Panic page. In it you will find some really helpful links to sites that teach self-help techniques that you could get started on right away.

Keep us posted on your progress, we are hear to support and cheer you on.;)

Take care,
S.C.

Thanks again! Y'all are great! It doesn't take the pain away knowing I'm not the only one like this, but it gives me hope.