Hi! I am diagnosed with schizoaffective disorder. I am just coming out of an unstable phase with some natural supplements that are meant for people especially with mental illness. You should check out the website it's called TrueHope.org.
You deserve an award for getting out of your comfort zone and trying to find help. That is really difficult, especially after a hospitalization.
I am still in the process of getting better, so talking a lot about the hard times is still difficult. But if you need any support, I'm here.