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Anxiety & Panic Disorders
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Posted 2/15/2012 6:59 AM (GMT 0)
Okay, so my name is Matthew and i have had alot of past surgeries experiences etc.. im 18. The surgeries made a fair dent in my life and ive been trying to stay positive but its been hard some something has been going on last couple of months.

So my doctor told be i have Moderate Paranoia/Anxiety/depression. It has got worse over last 3 years. Ive attempted something stupid 3 times im not proud of. take a guess if you will. But i dont know everythings been keeping me on edge. And last few months ive been at the point i cant sleep and i think im going crazy.

I hope this doesnt sound weird but i see "shadow figures" alot and hear minor whispering, i never can make out whats being said but it scares me to hell. I see a psychologist off and on, and she said my mind is just playing tricks with me because of everything that was going on and the lack of sleep. Ive tried sleeping medication but I refuse to take it anymore because of a dream i had, or i hope was a dream.

Im thinking about going into inpatient acute care. I just dont know what to do anymore. Even in the day as im at classes im freaking out that someones watching me from a distance. At home in my room i keep the lights on always in my room because i dont want to see someone i see often. My mom told me i should look at it as someone wanting to look after me, but i dont believe it. I dont believe someone or something like this could look over someone to protect them.



i dont know what to do anymore. im scared.
Posted 2/15/2012 3:25 PM (GMT 0)
Hi Matthew and welcome!

I am so sorry to hear about the things that are currently troubling you.:( I do think that extreme anxiety and sleep deprivation can cause the things that you are describing, but on the other hand, I do think that a second opinion may be needed to fully help you.

I think with the history that you shared (thank-you for the discretion/keeping with the rules) it would be a good idea to talk to another doctor who will really look into the reason for your symptoms. You need some answers for your safety and peace of mind.

You know your mind and body better than anyone else, and if you feel that you have been improperly diagnosed, and that there is something else going on, then by all means, find another doctor to see.

I hope that you get the help and answers that you need soon. My heart breaks to hear your story, because I know how terrible it is to live with fear. We have a Resource Guide that has some self-help links. These will teach you breathing and relaxation exercises that may bring some relief...especially if you are lacking sleep. They can put the mind and body in a deeply relaxed state, and hopefully bring down some of your anxiety.

Let us know how you are doing soon, and if we can be of more help. We will be here for your support!

Scaredy Cat
Posted 2/16/2012 5:29 AM (GMT 0)
Thanks, I looked into breathing exercises in the resources seem to help a bit at times when nothing major is happening.
I have another appointment sometime soon. Now i just have to wait.
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