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Anxiety & Panic Disorders
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Posted 4/12/2012 1:02 PM (GMT 0)
I was having some high anxiety this am on my drive in but i stayed calmed, reminded myself that this is normal for what my body is going through, i told myself you will be fine, let your heart race, your tummy churn, it's ok. 

 

I'm so happy I'm going to Pass through and make it to the other side!!!!!!!!!!!!!! yeah

 

We can all do this

Posted 4/12/2012 2:17 PM (GMT 0)
I congratulate you !!  You've done a great job taking care of yourself and following through on using self-talk to get through the anxiety. 

⊱✿Congratulations to  You ! ✿⊰✿✿✿✿✿

❀ ♫ ♬ ♪ ♩ ♪ ❤ ｡◕‿◕｡ ☀ ツ❀ ♫ ♬ ♪ ♩ ♪ ❤ ｡◕‿◕｡ ☀ ツ

 

Kindly,

Kitt

Posted 4/12/2012 2:24 PM (GMT 0)
Congratulations!! smilewinkgrin
Posted 4/12/2012 2:39 PM (GMT 0)
Great job!!!...and the next time, when an attack starts to happen, you can look back on this experience and remember your victory...which will give you even more confidence.:)

Keep up the great work!

S.C.
Posted 4/12/2012 4:11 PM (GMT 0)
Thanks, I really feel so much more confident today.  It's so funny how once you undestand that all the crazyness is in your head, is just thoughts and emotions, it helps me calm down.  Also 20 plus years of this and I have not cracked, why would I now.  Each day i'm getting stronger, and if i have a slip, oh well it is just that a slip!

I pray for all of us to find the strength to Pass through Panic!!!!!!! yeah

Posted 4/12/2012 4:29 PM (GMT 0)
That is so great SM,

you faced your fears and denied your anxiety the respect it needs to survive. Finally realizing that we deal with this for so long and to realize that nothing happened and that it will pass is the key...with your attitude and knowledge, you should find that your bouts of anxiety should not last near as long and be less intense.....Oh happy day!!....very proud of you!

 

Best wishes .....WM

Posted 4/12/2012 7:12 PM (GMT 0)
Congratulations SM!!! This is only the beginning. There will be more victories in the future!!
Posted 4/13/2012 7:43 PM (GMT 0)
Awesome, SM! I experience panic while driving (it's my worst time), so I'm so happy to see someone is having success :) Keep it up!!
Posted 4/15/2012 3:15 PM (GMT 0)
Thanks everyone, it is so nice to finally understand and really just let the feelings flow and pass, it's been a long time, but in the begining of this i never allowed myself, to just sit still and let go.  I still have a lot of work to do and I paln on doing it this time and finally let go of this anxiety, it will not ruin the rest of my lfie.

I wish you all the same. yeah

Posted 4/15/2012 9:01 PM (GMT 0)
Victory!!!
Posted 4/22/2012 11:06 PM (GMT 0)
hi again snuffles, just reading your post...
You will definitely beat it with that attitude!!
time is a great healer, and once you have controlled one attack you realise you can control them all
in time they will not rear their ugly head to bother you!
keep it up
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