Everything Normal...

Hi. This is my first post so please forgive me if this question has been answered many times before.
I have over the last 7 months had a few illness problems, -duodenal ulcer and high blood pressure (we think now caused by taking Nexium pills for the ulcer) my blood pressure is now back to normal with out any meds at all. The stomach is getting there, I am now trying the slow withdrawal from stomach pills.
So... I seem to be having anxiety problems, Ive suffered a lot of loss in my life the last couple of years but have always felt a strong person, a calm and positive type really. Not much really phazed me. The last few months I seem to have gone into freefall... the anxiety seem to stem from my health worries... even now Im getting better, the anxety get worse...
But my symptoms do not fit what I read about panic attacks...
Yes I get the horrible jolt, the sweat, the surge of fear, chest tightning, my heart FEELS like its racing... but its not, its perfectly normal, as is my blood pressure... Medically I have no outward signs...
Is this panic attacks ...
It generally happensd at night, often waking me up, or not letting me get to sleep. Then I feel shaky and exhausted all day...
I often have an inner trembling which lasts for days.
Advice please...

patR,

Welcome to HealingWell and please know you have come to the right place to find support and understanding from our wise and caring members.

I think what you may have is nocturnal panic attacks which many people experience. 

Nocturnal panic attacks tend to cause sufferers to wake suddenly from sleep in a state of sudden fear or dread for no apparent reason. The duration of nocturnal panic attacks tends to be less than 10 minutes, but it can take much longer to fully calm down for those who experience them.

Relaxation techniques and stress reducing techniques such as meditation and breathing exercises can help immensely. A natural proven way to relax and reduce tension is through regular exercise. In addition, preparing for bedtime and having a pre-ritual such as relaxing, taking a bath and having a calming beverage before sleep can ease tension and anxiety.

Many of our members have this very same problem so I know you will be hearing from others soon.

Kindly,

Kitt

 

Beathis. I went through months of pain, belching, chest pains, backache, feeling sick . I finally went private and paid to have a endoscopia exam here in Portugal. and got a good diagnosis. .