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Anxiety & Panic Disorders
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Posted 8/15/2012 4:26 AM (GMT 0)
I just got out of the hospital for a full blown panic attack, worst one of my life!!!! If they released me I should believe I'm ok right!?!?!? I'm so panicky and paranoid!!!!!!!
Posted 8/15/2012 4:33 AM (GMT 0)
Oh, I am sorry to hear this!

Yes, if you were released, then you can rest assured that everything is okay with you in a physical sense.

Were you not given an assesment by the attending, or any release papers?  Any medication or therapy referrals?

Try to remember what the doctor on duty told you...I know it is hard to retain anything while you are panicking, but follow any advice that you can remember.

Try some deep breathing for now and progressively relax your muscles from your head to your feet.  Repeat a postive mantra such as 'I am okay now.' over in your head...and try and get some rest.

Let us know how you are doing soon.

S.C.

Posted 8/15/2012 8:35 AM (GMT 0)
I was told to go home & relax! My heart rate was 134 for about 35 minutes or so, then 95 for about 1 1/2 hour if my heart was damaged would they be able to see it on the monitor!??? My chest is really sore & I'm getting stabbing chest pains :( should I be worried!?!!!!
Posted 8/15/2012 9:43 AM (GMT 0)
Hi

How are you doing today? Sounds like you had a tough day yesterday. I agree with SC the hospital would of not let you go home if they felt anything was wrong and yes a heart monitor would pick up any problems.

I find that if I am in a high state of panic or anxiety I do get very paranoid but as the anxiety goes down the paranoia get less. Chest pains are a common symptom of anxiety/stress so try to relax the best you can and know we are here to support you.

Take Care

Hibee
Posted 8/15/2012 10:23 PM (GMT 0)
goodness you sound like me...i went to er and they said all was well,,,well i didnt believe them..i thought they didnt run ALL possible tests...but they do--its just outr little brains that make us think we r heart attackin!!!
Posted 8/15/2012 11:45 PM (GMT 0)
Yes I agree!! I write on here from time when I need reassurance from kitt or scardy cat!!!!! Thanks guys!!!!!!!!!
Posted 8/15/2012 11:51 PM (GMT 0)
i promise you are ok. when you exercise, your heart goes alot faster and stays up - it does not damage your heart. i woke up the other morning upset about how my ex acted the night before and my hr was 115 - i had to go to work - but i have learned the more you take it, the longer it will keep you in a state of panic. you have to distract yourself. then before you know it, it will be down. relax, relax, relax. easier said than done but keep yourself busy. hugs.
Posted 8/16/2012 2:13 AM (GMT 0)
Thanks I feel a little anxious right now but I'm trying to keep calm
Posted 8/16/2012 2:24 AM (GMT 0)
You may become anxious tonight because you are associating last night with the present...but remember, you survived the worst panic attack you have ever had...and now you are one step closer to getting better.

Everytime you come through something like you did, you become a little stonger, and gain experience with how to deal with the panic.

Keep using your tools like breathing and relaxation exercises. Also try the positive mantra...the words that we say to ourselves have a lot of power! If negative thoughts can bring something like this on...then positive ones can keep panic away!!

Find one that works for you, or try my favorite:

'I am okay, it is only fear making me feel this way.'

I use this when I start to feel anxiety symptoms. It reminds me that there is an explanation for how I am feeling...and that I can turn it around.:)

Have a peaceful rest of the night.

S.C.
Posted 8/17/2012 2:34 AM (GMT 0)
Thanks so much SC!!! I'm always feeling fatigue and nauseous could that be due to my anxiety & depression?
Posted 8/19/2012 12:02 AM (GMT 0)
Sorry to be so long getting back to you...was camping and off line for a few days...

Yes, definitely anxiety can cause stomach issues...it is one of the top complaints and symptoms of stress. Changing your diet might help, or if it is an acid related issue, some antacids may help...or even a probiotic suppliment

And absolutely, fatigue is linked to depression and anxiety. Getting worn down from these disorders is very common. Try to get as much regular, quality sleep as possible, and take small mini meditation breaks throughout the day to help refresh and energize you.

Keep working on your stress management techniqes too, and you should see progress in these areas:)

Take care,

S.C.
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