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Anxiety & Panic Disorders
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Posted 8/19/2012 11:56 PM (GMT 0)
What is an anagram, a CBT???
Posted 8/20/2012 2:12 AM (GMT 0)
angiogram is a diagnose method where they check your heart and CBT is cognitive behaviour therapy
Posted 8/20/2012 3:22 AM (GMT 0)
Ok thanks😊😊😊😊, why thou can't u get them done???
Posted 8/20/2012 11:34 AM (GMT 0)
because "medically" i am healthy
Posted 8/20/2012 3:24 PM (GMT 0)
Ok so why do u want them SSSOOO bbbaaadddd then???
Posted 8/20/2012 3:26 PM (GMT 0)
, can't u drive ur self????
Posted 8/20/2012 3:34 PM (GMT 0)
Hey everyone,
I've just decided 2 try, start my own 12 step program all by myself which I think everybody should try it also if that's ok with everyone😊😊😊😊😊😊😊😊😊
Posted 8/20/2012 4:55 PM (GMT 0)
Hey PC,

I got your e-mail...I will shoot you one back in a couple of minutes to talk about your idea.

S.C.
Posted 8/20/2012 6:38 PM (GMT 0)
Well let's see....


Things are moving. Work is doing well, a little stressful. Kids start pre-school on the 27th. I have some fantasy football drafts coming up to be excited about and going to opening MNF for the RRRRAAAIIIDDDERRRS.

I usually get a bit anxious at the games but as soon as the game kicks off it is usually all goes away.

Haven't had a panic attack in probably a good 3-4 months but the anxiety attacks hit me at night. Have had some trouble sleeping before 11 or 12 like I should be.

Drinking, Smoking and or other drugs usually add to my anxiety. Although I will have an occasional drink with friends or family in the right atmosphere.

Money is tight as is expected with 3 kids and my wife not currently working taking care of our 3 month old.

So after typing all that I guess I have nothing really to complain about...

Expendables 2 was much better than the first if anybody cares. lol.
Posted 8/20/2012 9:12 PM (GMT 0)
Today I so badly want to just stay in my place.. maybe just hide in my bedroom. I feel like I am on edge for something bad to happen. My Mom called this morning and asked me to come over to help her with a few things. Even though she said she wants me to come over to help me get out of the house and maybe take my mind off of being stressed, my mind keeps saying she just wants to use me as free labor. I hate how I am so quick to assume people's intentions are "bad" and I am being used.
Posted 8/20/2012 9:26 PM (GMT 0)
TheIsomotion...good to hear from you...glad things are generally looking up, and the family is doing well:)

Thanks for the update and keep posting!

RainyMona,

Welcome and post anytime...this is a great place to vent!

S.C.
Posted 8/22/2012 10:01 PM (GMT 0)
it's my 3rd day already without picking, Sami picking I guess I would say
Posted 8/22/2012 11:28 PM (GMT 0)
turn   smilewinkgrin yeah   Great job!!!  Keep up the good work...we are all cheering you on!!!

S.C. turn smilewinkgrin yeah

Posted 8/27/2012 2:14 AM (GMT 0)
HEY EVERYONE,
WELP I have officially made it 2 a full week of no picking YYYAAA, now only 4 all my life, Y'ALL'S as well
Posted 8/27/2012 2:53 AM (GMT 0)
Woooooo Whooooo!!! That is awesome P.C.!! I am so proud of you!

What do you think has helped you through this week? Have you tried a new coping mechanism, or was it a matter of timing/just ready to stop?

I am sure that others would be interested in knowing what has helped you turn this behavior around, if you would like to share.:)

I wish you continued success...everyday that you add, you are gaining strength and resolove! Keep up the hard work.:)

S.C.
Posted 8/27/2012 12:36 PM (GMT 0)
Well I think denfinly u all, I am just sick of picking 24/7
Posted 8/27/2012 2:26 PM (GMT 0)
Yeah! I am glad that we are able to be a part of your recovery.:)

I too think about everyone here when I am faced with a challenge...and I know that I am not alone. It is a great support to have.:)

Keep up the good work and know that we are cheering you on!


S.C.
Posted 8/30/2012 9:38 PM (GMT 0)
Do any of y'all have facebook???
Posted 8/31/2012 8:23 PM (GMT 0)
I just picked 2 scabs just 2 feel it ok u know, it just felt complete weird, act. hurt 4 once in my whole life time
Posted 8/31/2012 11:26 PM (GMT 0)
Hi P.C.,

Forgive me, I don't know much about this issue...is this a good sign, in other words that you are making progress? I hope that this is what you mean.:)

I know that you have been working so hard, and I am very impressed! Keep up with the things that you are doing to feel better and beat this!

Take care,

S.C.
Posted 9/1/2012 12:54 AM (GMT 0)
Yes it is a very very good sign, your forgiven HAHAHAHAHAHAHAHA
Posted 9/1/2012 5:58 PM (GMT 0)
UUUUUUUMMMMMMM...ok here it is I am a skin picker, that's way my screen name it PICKINGIRL. Now I aboustully HHHHHHHHHHHHAAAAAAAAAAAAATTTTTTTTTTTTTEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE telling people, I also HHHHHHHAAAAAATTTTTTEEEEEEEEEE people looking at my whole body because I have all these scars all over my body, I mean ALL OVER MY BODY, I HHHHHHHHHAAAAAAAATTTTTTTTTTEEEEEEEEEEEEEEEEEEEEEEEEEE that I've do it too you know, I've tried everything, I mean EEEEEEEVVVVVVVEEEEEEERRRRRRRRTTTTTTTTHHHHHHHIIIIIIIINNNNNNNNNNNNGGGGGGGG, nothing worked at all so now I am on a lil. stronger dose of my picking pill, that seems to be helping ALOT, before I even went on this new dose I decided that I just had enough of it again, to try again you know which I did, ever since the 12th I've been free for 20 days now.
Posted 9/1/2012 6:21 PM (GMT 0)
That is fantastic! 20 days is a huge accomplishment! Try to focus on celebrating that and not on the scars. Whether you want to tell people or not is your choice...if anyone asks, simply reply with a question of your own: 'Why would you ask me such a personal question?'

It may seem rude at first...but you know what? So is someone asking you about your physical appearance! I mean can you imagine asking somebody where they got their big nose, or their crooked teeth? It is just not okay right? So they are in the wrong to begin with.

Who you choose to tell is totally your business...try to focus on your major breakthrough here...you are doing great, you are strong and beautiful, and don't foget that, or let anyone else's stares or comments tell you otherwise!:)

S.C.
Posted 9/1/2012 7:25 PM (GMT 0)
AAAAAAAAAAAAAAAAWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWW thank you SSSSSSSSSSSSSSSSSSSOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO much:::::::::::::::::::::::::::::::)))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))
Posted 9/13/2012 12:17 AM (GMT 0)
Hey everyone,
I am happy 2 anance that it will be a month on the 29th of this month since I stopped or semi-stopped that is HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA, the reason 4 my constant picking is whenever I pick things go away, I LLLOOOVVVEEE that, also yesterday I was finally honest with myself about why I've always always done this 2 myself, that is Ive HHHAAATTTEEEDDD myself, the way I look, cause I'm handcapped.
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