Hi,
I'm so familiar with this phobia; at one point in time it has taken over my life. I'd avoid going to restaurants as I'd be at risk of food poisoning. Whenever someone in my family would get sick, I'd have a panic attack and starve myself. I'd also go nights without sleeping. I've been so obsessed with washing my hands to the extent they lost natural oils and became really dry. I've had emetophobia since the age of 8. It all began when my whole family got a severe stomach virus from contaminated water in Eastern Europe. It will stay in my memories forever.
I'd always try my best to avoid vomiting whenever I'd have a small stomach bug. Those days where vomiting would be in question would be my worst. As a result of this phobia, I fear surgery, travelling by plane, the simple flu, pregnant people....anything that has any connections to vomiting.
It has gotten better since than, but not a significant difference. I still get extremely anxious when someone gets sick, but far less than before. I have a condition which may involve vomiting (GERD and Eosinophilic Esophagitis) but haven't experienced it. (knock on wood). I have gotten close though. I try to decrease the amount of handwashing I do daily, but its been difficult. I'll manage, somehow.
I used to see a psychologist, but stopped because they weren't much help and were trying to get me on all these pills. I can't swallow pills and don't believe in prescript
ion drugs as a cure. I believe in support (from loved ones, family, friends...etc) and will power. I do meditation about
twice a week to relax my nerves and its been working.
It's good to know I'm not alone in this. Good luck and stay positive!
Post Edited (HealthFreak) : 1/8/2012 9:10:41 PM (GMT-7)