Social anxiety

Be yourself when you are out with them. Nothing makes a social situation more tense than when you are being overly conscious..

Hi John,

When feeling shy/not very social in a group of people, it is good to remember the importance of being a good listener!

It only takes interest, a smile and the occaional question or comment to be the best 'quiet partner' in a conversation.

Given the oppurtunity, a lot of people would love to talk about their favorite subjects...themselves!;p...so allowing them to do this not only takes the pressure off of you, but lets others expound on whatever they like...making you a very appealing person in the social circle!

I hope that it goes well for you, and that you can sit back, relax and observe/listen. There is nothing wrong with being the quiet one in the group, as long as you seem interested and engaged with the others present.

I am sure that you wife will appreciate your efforts.:)

Let us know how it goes!

S.C.

Could you bring along one of your friends for support?

This could be a good comprimise...she gets to have you and her friends there...and you get to have your buddy to talk to?

If not, imagine all of us here supporting you.  I know it sounds kind of silly...but when I have to face one of my fears (like going to a doctor's appoinment) I imagine all of my Healing Well friends cheering me on.  It really does help.:)

S.C.