Posted 11/27/2012 11:55 PM (GMT 0)
its very common! until they experience it, they have no idea. Ive spent nights sitting in the car crying because of being unable to sit in a resteraunt, days whee ive run out of the supermarket because i cant stand the panic attack coming on and dealing with it "incase" i pass out or similar. They dont get that the fear can be crippling. it took my husband many years to be able to support me through them, now i get a big cuddle and hes finally allowing me to hang onto him when i have the attack, hes a godsend :) and because of this support, the attacks lesson, because i feel safe with him. Ive learnt to now say "Im having a panic attack" or "i can feel one coming on" and am not embarressed about it, its thre, its life for me at the moment, and ive accepted it, so has he. Im sure they dont like it, and prefer we didnt have this "thing" but over time, he will understand. You just have to be honest. good luck!