hi s.c and mechelle,
Thanks so much for the reply i am not the only one
I am starting to really think a lot of my symptoms are more menopause than anxiety but because i am so hyper vigilant and always looking for symptoms i turn everyone into a panic symptom i also suffer from Aura Migraines and they seem to be a hormonal thing now that i have got older and the visual disturbance i get which lasts for 20 mins on the dot scare the daylight out of me and i have been having these for nearly 20 years.
I sadly cant take anything for menopause as i had breast cancer 9 years ago and the lumps were oestrogen receptive so i go it alone Grrrrr.
Mind u even if i could take something i am terrified of taking things even simple vitamins im scared of any side effects this is from a few years back my doctor changes my antidepressant to zoloft i ended up at the hospital thinking i was going crazy so now I'm terrified have to gt past that as im sure when i get older i may have to take something.
Anyway i have babbled on enough its 8am here in Australia and i have a house inspection so best get my behind up and moving .
Hugs Net xo