Hi everyone. Hope the holiday was good. My anxiety and panic attacks stayed with me for the holidays and after. I am struggling everyday, expecually in the mornings. I wake up and like wait for the anxious feeling. I feel like I just want to be normal again, whatever normal ever was. I keep asking myself, why did the paxil cr stop working...why am I feeling like this...am I really sick or anxiety.
I think I have decided to enroll in IOP, Intensive Outpatient Therapy. It is minimum three days a week from 9:30-1. I have to do something to help myself. I will still see the therapist I started with 2 weeks ago. Has anyone tried therapy?
Thanks for listening. I am so depressed over this panic return. It is affecting my work, homelife. etc....