Bad Tension Headaches

Anyone else suffer from these?

I have a constant headache, a real tightness of my scalp.  It's something I'm constantly aware of and that in itself pushes my anxiety levels up.

Hi Jintie and welcome!

Yes, this is a common issue with anxiety.

What have you tried as far as self-help...and have you seen your doctor about this, and if so are you on any medications?

Part of relieving the headaches is of course, lowering the anxiety and tension.

We have a fabulous Resource Guide here on our main page, 1st post.

The progressive muscle relaxation, as well as the meditation links should help you if practiced everyday.:)

Keep posting with us, but you may also want to check in with the migraine forum if you think that you may be dealing with this issue as well.

Talk to you soon.:)

Scaredy Cat

Jentie,

One of the major causes for headaches is dehydration. To treat your headache naturally with water, it is a good idea to first find out what type of headache you have. First, there are chronic tension headaches that can result from stress overload, fatigue and even from physical problems, psychological and emotional issues and depression.

I have tension headaches and I know how nasty they can be. In tension headaches,  another  cause can be fatigue. Fatigue is a side effect of dehydration. So, if dehydration is the cause of the fatigue and fatigue is the cause of the headache- start by treating the fatigue and get hydrated.

Along with my tension headaches I almost always have neck and shoulder tension.  What works for me is using warm heat around my neck and taking a time out to rest.  also my husband will massage my neck and shoulders which helps tremendously.

I am sorry to read of your issue and please know  we are here to support you.

Kindly,

Kitt