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Anxiety & Panic Disorders
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Posted 4/21/2013 11:54 PM (GMT 0)
just an update to all who have not herd from me in a while.

my anxiety still runs crazy at night
. Feeling sick
. weird stomach movements and churning
. can not concentrate
. random pains is body
. slight heart palpitations

but i am now tomorrow night going to see my councilor for the first time after waiting 6 months. i am looking forward to this as i cannot wait to beat this i am truly sick of it and need my life back on track its just darn depressing being like this. i will try and keep you updated as much as possible.

thanks timmolot
Posted 4/22/2013 12:38 AM (GMT 0)
i was also wondering like tonight when i come to these forums to ask for advice as im a wreck at the minuet.
tomorrow when i wake up for work in 6 hours. why do i feel wide awake and very fresh. its rather strange i don't feel tired at all.
Posted 4/22/2013 12:44 AM (GMT 0)
Hey Timmolot,
Like you read on my forum I too have heart palpitations man. I have had every symptom you listed as well. My anxiety seems to be worse throughout the day, and when night comes I am just too tired to even think about anxiety I fall fast asleep. But I totally hear you out with how you feel. But I've always heard that no matter what symptoms someone has, they always seem to be worse at night. Not quite sure though but that's what I've always been told. I also want my life back on track too man. Anxiety is the worse. Hopefully the counsellor will help the pain man!
Posted 4/22/2013 1:34 AM (GMT 0)
Hey dude I feel you I have anxiety problems as well. Read my story if you haven't already. We have similarities and differences. Anxiety is different for all of us and manifests itself in so many different ways and it's amazing to think about really. I'm glad to hear your talking to someone because that's the right thing to do. You will get through this. Plenty of people have and some even become therapists because of their personal experiences, I believe in you man.
Posted 4/22/2013 6:50 PM (GMT 0)
hello there i have been today to start my CBT. They went over my worries and thoughts triggers and my goals. i will be having another one soon i hope to get better asap i have enough of this and i want it gone. i do have my girlfriend supporting me through it all shes ace and believes everything i say as shes the one who knows me best.

ill keep you all informed about my goings

thanks for your support jocipher, its nice to see your recovering 2. i wish you all the best this is the hardest part to get it out your mind we can all beat this !!!

regards timmolot
Posted 4/22/2013 8:19 PM (GMT 0)
Great job on starting your CBT Timmolot!

You sound really positive, and I know that you will get a lot of relief from going and doing your therapy work.:)

Absolutely keep us updated, so that we can support and cheer you on.

Well done!

S.C.
Posted 4/22/2013 10:31 PM (GMT 0)
I'm really glad to see that you have started CBT therapy! It really is a great thing! I wish you the best of luck on your recovery!
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