Positive affirmations to fight anxiety

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Anxiety & Panic Disorders

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lgm1942

Veteran Member

Joined : Feb 2013

Posts : 6016

Posted 5/10/2013 2:38 PM (GMT 0)

1. I am good looking.
2. I am tall.
3. I am wealthy
4. I am a great singer, after 2 drinks.

Those first 4 are lies.

5. This is worth 5 anyway, I Love our Moderators!

Larry ***

Beekay

New Member

Joined : May 2013

Posts : 7

Posted 5/10/2013 4:40 PM (GMT 0)

I repeat this when I get an attack..

"If I can say this out loud it means I'm not going to die today"

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