Why can't I accept anxiety?

I have known many, many peole with anxiety...and not just from this forum, but many random people who suffer from anxiety related issues of one kind or the other.

I have never known one person who had a heart virus...not one. I have hardly ever even heard tell of anything like this it is so rare.

So using logical reasoning...we can safely and cofidently say that what you are surely dealing with here is anxiety.

Anxiety is a liar and does not want to take the blame for anything! We however are stronger and smarter.

I want you to point your finger at the anxiety and literally say "I know that this is you again...and I am not going to let you fool me again!"

Can you try that and see if your fears eases up a bit? It sounds like a silly exercise, but some times they really work.:)

S.C.

I have had days when I have taught several dance classes, cleaned the house, done fun and active things with my family and still had energy to spare...

...then I have days where I feel like I shouldn't even try to move because I am feeling weak, shaky and sick.

The mind is very powerful, but you are more so. Not giving in to the fear and using your coping skills to push through will get you out of the symptom/anxiety/symptom cycle.

The more you can do this, the less of a hold the bad days will have on you!

S.C.

Peace Little Brother!

Larry ***

You may not have noticed, your to close to the action, but I can see that you have come a long way.

Your understanding about what you deal with is 100% improved, it will just get better.

Larry ***

I understand, walk straight at your fears, then walk right over them, you know you can!

Night, night.

Larry ***