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having a rough night :/

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Posted 6/5/2013 2:15 AM (GMT 0)
I have been feeling so good lately I haven't had an attack or anything but tonight I feel a little jittery and sick to my stomach. I just feel nervous. I am opening a new consignment shop so I was thinking maybe that is causing this. Ugh I just want to feel better again I have been having such a good month. cry
Posted 6/5/2013 2:35 AM (GMT 0)
Sure it will cause it. Don't worry it will pass.
Posted 6/5/2013 2:37 AM (GMT 0)
Thanks I feel a little better just after posting. I am just stressed because we are getting close to grand opening. Thank you for replying. :)
Posted 6/5/2013 2:40 AM (GMT 0)
My favorite part of the day is when the sun is up. I rarely get panic attacks in those times but when the night comes I'll have some of my usual symptoms come up. I can go and walk outside during the day without feeling anxious or nervous and it just feel so different at night. I noticed I've been staying indoors most of the time, so right now I'm planning to get some sunlight's Vitamin D for myself.

The month of May was a good month for me. I thought I was already getting myself farther away from anxiety with every single day. But now I'm back to a familiar ground, not as bad as before but I get to meet some of my symptoms again and some new ones. I'll just try to move on and hope they'll be left behind and never to follow me anymore. Hope you get well!
Posted 6/5/2013 2:45 AM (GMT 0)
Try keeping your mind busy on other things take some deep breaths and think good thoughts.
Posted 6/5/2013 3:02 AM (GMT 0)
Hey CW,

I am sure that your anxiety is kicked up due to your big event. Even positive change in our lives can mess with our anxiety levels...and though this is exciting news of your store opening...it is also a big thing that you are taking on.

Practice your coping skills and take time to do breathing and relaxation exercises, as well as practing positive self talk during this time.

It will be allright, and you will get back to that good place that you were enjoying before once again.:)

S.C.
Posted 6/5/2013 11:31 PM (GMT 0)
Thanks everyone for the support. Im feeling a little better. Nights are worse because my mind just races with all the things i have going on. But i know i will get better.
Posted 6/5/2013 11:37 PM (GMT 0)
Setbacks are going to happen, believe me. I had been feeling pretty good and then wham! Some big stressors (good & bad) have appeared and I am a mess with anxiety. Just ride the wave, it will peak and come back down. I'm doing it myself at the moment.

Congrats on the opening of a new business! Thats great news!
Posted 6/6/2013 1:01 AM (GMT 0)
Thank you. Im very excited just hope it goes good.
Posted 6/6/2013 2:41 AM (GMT 0)
Congratulations on your opening!

Try not to let this anxiety make you feel like you've suffered a huge setback. I'm sure anyone, with or without anxiety issues, would be experiencing some rather uncomfortable butterflies in the tummy and anxious feelings just prior to opening a business. The important thing is, you're not letting your anxiety stop you! :)

As things set into motion, I bet those things you're worrying about will all fall into place.
Posted 6/6/2013 3:27 AM (GMT 0)
CW

Congrats on your new shop! Everybody has little bouts of anxiety, it can actually be a good thing sometimes to motivate us in one way or another. I'm glad that you have had a nice month of May - that's great news! Wishing you a smooth & successful opening in your business! Let us know how it goes!

When do you open?

Joshua
Posted 6/6/2013 10:57 PM (GMT 0)
CW Remember anxiety is a thief and liar think positive, breath right, Prayers, your going to be a success!

Larry ***
Posted 6/7/2013 2:38 AM (GMT 0)
Thanks so much guys. We are opening the 11th so its getting very close now :) im very excited but a little nervous. Just glad i have so many people to support me. It helps me get passed the anxiety. It is not going to run my life. Im in control!
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