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another panic attack

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Posted 7/15/2013 4:50 AM (GMT 0)
So I am going through a rough time and my husband is out of town. I'm not sure if I am having bad anxiety because of him being away or what. I really don't know what to do because he always makes me feel safe when I have episodes and it gets better but I feel like I can't do this without him here. I am feeling pretty scared tonight. Racing heart, shaky with tremors, and s little light headed! Any advice?? My breathing techniques aren't helping but I think I am doing it wrong...idk. :(
Posted 7/15/2013 5:26 AM (GMT 0)
I am sorry C.W.;(

Is there anyone that you can call? It might help to have a friendly voice to help calm you.

I like to have the t.v. on when I am home alone just for ambient sound. I also tend to leave lights on when my husband is out of town.

We have some good video links in our Resources here that lead you through breathing exercises, and some on guided meditation that could help to relax you.

Keep posting with us until he gets back...we could set up a chat tomorrow night if you'd like.:) (it's almost 10:30 in my time zone, so I am going to bed soon)

I hope that you can get a sound night's rest with no worries!

S.C.
Posted 7/15/2013 5:28 AM (GMT 0)
Thank you I actually chatted with a friend a bit and feel alot better going to try to get back to sleep myself since this panic attack decided to wake me up. I will check back in tomorrow. Thank you for replying :)
Posted 7/15/2013 5:25 PM (GMT 0)
Sometimes when I'm away from my husband, if he isn't able to talk on the phone, I'll text him random nonsense. Jokes and such. Just makes me feel connected and helps me calm down. Also, sometimes I'll sleep on his pillow or wear his pajamas. lol! I know that sounds sappy but it really does help me.

I've had recurring nightmares since I was a young child - but never when he's in the room while I sleep. Sounds crazy, huh? But it's true.

He doesn't travel out of town, but sometimes he has to work overnight. I'll panic about the nightmares. These little ways of feeling connected help me be a little more calm.
Posted 7/16/2013 2:17 AM (GMT 0)
That doesn't sound sappy at all lol when i have really bad panic attacks at night i lay with him and watch tv and it makes me feel safe when he is not here its hard to get through him. He is my rock that's for sure.
Posted 7/16/2013 2:30 AM (GMT 0)
My husband is the only one that can calm me. Like you said, he is my rock.
Posted 7/16/2013 2:48 AM (GMT 0)
My wife can also help me calm down and feel comfortable and safe even if she doesn't understand sometimes what I'm going through. Just being beside her gives me relief. Also talking to God if there's no one to talk to helps me lessen the burden of worrying too much.
Posted 7/16/2013 2:26 PM (GMT 0)
hoping today is a better day for you!
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