Goal,
I agree, you are in good company here as I am worrying a lot lately. People may refer to us as worry warts or health worriers.
Health worriers are defined by the mistaken ideas they have about how and why people
get sick. Similarly, they have bad Ideas about drugs, doctors, and other
related matters. Bad Ideas are incorrect, but self-confirming, prejudices which
lead people to behave in ways that worsen their fears. Treatment is directed to
changing these behaviors so that health worriers can see the world and
themselves more accurately. This kind of treatment is called
cognitive-behavioral, or exposure therapy. The underlying principle is
confrontation. It is necessary to confront one’s fears in order to overcome
them. This is not easy to do.
When you have a known disorder it is very
difficult to not worry and takes much willpower to stay in the moment, not
assuming the worst case scenario.
Stick with us as we are here to help and support you.
Kindly,
Kitt