Anyone else have severe nausea??

This is one symptom that is driving me crazy. Tonight it is really bad I feel like I could actually throw up. I get really bad nausea and my heart pounds so hard. Does anyone else get severe nausea?? If so what can I do to settle my stomach?

Sometimes anxiety can raise acid levels in the stomach, so eating a diet that is good for GERD issues can help. Also an OTC antacid can bring quick relief.

For long term treatment, of course managing the anxiety is essential. Practicing daily the coping skills such as those found in our Resources is really helpful.;)

I hope that you are feeling better today!

S.C.

The next time you go to Walmart or somewhere. Go to the Anti-Nausea section and get some of the anti nausea gum. It has ginger in it and that settles nausea. I know several people who use it for nausea and swear by it. Just a thought.

Lisa

I get it too. Not to mention my fear of vomit. All I do is take my anxiety pills, drink chamomile tea, I use Dramamine a lot, my heating pad is my best friend. I wish I had a better answer for you. Just wanted to say you're not alone. I too get an attack, then my heart races, I feel faint or dizzy then hit with the nausea. I get it daily and it's much worse when I go somewhere away from home and its even worse if I'm alone. I've had to stop in a store to call someone to talk to because my attacks get so bad. Sometimes I struggle to breathe it gets so bad.