about my anxiety

older guy

Veteran Member

Joined : Oct 2011

Posts : 1077

Posted 8/5/2013 10:30 AM (GMT 0)

i've noticed that first thing in the morning i usually find something to worry about, and continue to worry it until it turns into a big thing. trying not to do that this morning, mostly by distracting myself.

also, i get up early and am alone and feel like there is no one i can talk to, which is why i am posting here.

wingman

Regular Member

Joined : Jul 2011

Posts : 205

Posted 8/5/2013 10:45 AM (GMT 0)

Hello Display,
I don't have panic attacks anymore and for the most part my anxiety is pretty manageable...but when I first wake up in the mornings if I'm going to feel edgy...it's in the mornings.

If you can refocus on something else though....you can stop it from getting worse. If I turn my attention to getting ready for work and then off to work...it usually just fades away.

Best wishes....WM

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 8/5/2013 9:20 PM (GMT 0)

Great job on working towards getting away from the anxious feelings through distraction Display!

Let us know how it went for you, okay? :)

You always have friends to talk to here!

S.C.

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