help me

Hi tanesh and welcome.

I am sorry to hear of your recent increase in symptoms. Anytime you are experiencing new or increased symptoms, even if they seem anxiety related...it is a good idea to seek a medical evaluation, just to be on the safe side.

If however, you have recently seen your doctor, and all is well, then you can then most likely focus on anxiety management to help you get relief.

In our Resources (main page, 1st post) we have many self-help options that you can try. Give the breathing and relaxation exercises a try. Practicing these 3x a day can really make a difference!  If the pain you are feeling is from tension, then the Progressive Muscle Relaxation exercises could be particularly helpful to you!

http://www.stress-relief-exercises.com/

We are here to support and listen anytime...so keep posting if you find it helpful.:)

Talk to you soon,

Scaredy Cat

Yes, it is common to develop what is called health anxiety because the symptoms are very physical and real!

So it is not all in our heads...but originates from them, and the anxiety created there.

The good news is that you are getting checked out...and if this is indeed anxiety related (which it most likely is) then there is help available.

If you feel that your concerncs are mostly health related...I have recently added two books on self-help for health anxiety. You can find them in the Resources.

Let us know how your tests go if you like...and keep posting.

S.C.