Poetic08I try to keep myself busy all day and rarely nap so that I can sleep well at night. When I do take a rest just to read or am inactive I notice the twitches too. I take many meds but I need them for my medical condition and I suspect they contribute to some of the twitching.
Be breath and know anxiety can cause so many physical issues that are just annoying and not harmful. Remember I am not a Dr. so if this becomes a serious issue for you do see your PCP.