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Finally better controlling my attacks!!

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Anxiety & Panic Disorders
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Posted 8/23/2013 5:58 AM (GMT 0)
Hi I haven't updated in awhile. I have been doing pretty great with very little attacks and one big one that I managed on my own without going to the ER even when I felt like I was going to pass out so I was pretty proud of that. Tonight I find myself in that same situation woke up feeling very sick, shaky, rapid heart, and hot then came the faint feeling. I told myself it is just a panic attack and sipped some water and wiped my face with a cool wash cloth. I am thinking it might have something to do with my husband coming home finally after these past few months so I am pretty excited. I just wanted to update my situation. I hope everyone is doing well!
Posted 8/23/2013 8:00 AM (GMT 0)
CW this is great news and it will give others hope, proud of you don't ever give up! Peace

Larry ***
Posted 8/23/2013 10:19 AM (GMT 0)
CW

You rocked it, congratulations!!!!

Joshua
Posted 8/23/2013 4:20 PM (GMT 0)
CW,

I am so happy that your husband is on his way back! That must be a huge relief to you. Even positive changes and transitions can cause us panicky moments though...so it is good that you recognize this, and are accepting it.

When we get excited about things, our sensitive systems can be tripped up by the heightened feelings that go along with anticipation, excitement, euphoria...

It will all calm down I am sure, once he is back, and you have returned to your normal routine.:)

Happy for you!

S.C.
Posted 8/23/2013 4:32 PM (GMT 0)
Like a boss!

Keep up the good work!
Posted 8/23/2013 5:07 PM (GMT 0)
Keep up the good work
Posted 8/23/2013 5:42 PM (GMT 0)
constant worry13

Kudos to you for taking anxiety and letting it know who the boss is.  Keep up doing what is working for you.

Hugs,

Kitt

Posted 8/24/2013 12:56 AM (GMT 0)
Thank you guys so much for all the kind words. :) I am just glad things are getting a little better and I am controlling the situation it makes me feel great and once I tell myself its just a panic attack I slowly feel myself feel better.
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