Ugh

Hello, haven't been on for a while but here I am again. Overall I've been doing well with my anxiety issues but on Sept. 18th my aunt passed away and anxiety has creeped up again. I was in the hospital when my aunt was disconnected from life support and while I think I handled it well a part of me feels it triggered the anxiety. Although my anxiety is not as bad as it was before and I'm able to calm myself down I still feel very restless. I sleep but I don't rest, my allergies/ sinus issues are bugging me, the fluctuation in weather is bothering me and to top it off I'm 2 weeks away from getting my period. My muscles hurt and my neck is so tense. I feel like I clench my teeth and when I realize I am I stop. I'm feeling overwhelmed and I hate it!!! The older I get the worst my PMS. I just need some comforting words from my fellow anxiety sufferers.

Hi Hibee, thank you for responding. I think it's just all happening at once and it makes my body go out of whack. I'm also in the process of buying a home so that triggers my anxiety levels even more.
You know us anxiety sufferers get overwhelmed easily.
Thank you again.