Do you ever get anxiety about......your anxiety?

now_what

New Member

Joined : Oct 2013

Posts : 9

Posted 10/8/2013 8:35 PM (GMT 0)

I wasn't in much pain today until I started to think "do I really have anxiety?" Is it all in my head? My chest, boobs and armpits hurt as I'm typing. Is this normal?

lgm1942

Veteran Member

Joined : Feb 2013

Posts : 6016

Posted 10/8/2013 9:23 PM (GMT 0)

Dreading the next attack can actually be a trigger for the next one, you need some methods of distraction
to use when you catch yourself drifting into this thought pattern. Peace

Larry ***

Student24

Regular Member

Joined : Aug 2013

Posts : 110

Posted 10/9/2013 1:03 AM (GMT 0)

i think so its kind of like the chicken or the egg for me i can never tell.

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