Bob,Hurrah for you, and thank you for sharing with all the members here in the forum. I learned self hypnosis from my very first therapist a long time ago and used to practice it every night at bedtime.
I am glad you are back to the trade name medication. You mentioned Lunesta - one drug I took 2 nights in a row. The first night I tossed and turned and did not sleep well. The second night I slept however about noon at work that day I felt myself getting dizzy and within 15 minutes I could hardly walk due to the vertigo. My hubby picked me up and I had to crawl to my bed as trying to stand was a nightmare.
I wish you peace and hope that you continue to feel better and better.
Kindly,
Kitt