Posted 10/31/2013 4:20 PM (GMT 0)
It's good you're getting all your issues checked out. I could not take the Lexapro either, I have just mild anxiety, but after that one Lexapro I had my first panic attack.
When you're so aware of your body, you can feel everything. I know I do it, I'm working on trying not to but it's very difficult. Every twinge I have, I'm having a heart attack. Ask your Dr about possibly putting you on Clonazepam, it works wonders for my anxiety issues.
When you feel yourself going to places in your mind you should do a few deep breaths, breathe in deeply through your nose, hold it for a second and breathe out of your mouth, these help me tremendously when I am feeling anxious.