HERE FOR EVERYONE--TWENTY YEARS OF PANIC AND ANXIETY

Not saying I am brilliant, just want to say that I am getting OLDER and have been dealing with this crap for twenty years. I have read so much, had therapy, take meds, and am here if anyone wants to share and talk to me. Chris--and sending blessings to everyone that suffers from anxiety, panic attacks, depression, etc. YOU are NOT CRAZY. It is the shallow people that do not understand mental illness that need help. Love to everyone in this group!!!!

Hugs

Yes we all need to vent about this!!!!!

hi how are you

Exactly---I am actually having a minute to minute day today--just trying to count blessings and focus on the moment--are you ok?

motherearth I hear you--we sit and dwell on every sensation and think something bad is going on---I pray, breathe, try to change my thoughts and think, "I am still here, God must be helping." Also,, because I am not working now and deal with financial stress, I will try to do a game on computer or whatever or get involved in a tv show--usually a sitcom--just to feel a little lighter for a while. Sending you prayers

yes motherearth---it is so GREAT to have your faith