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Panic / anxiety attacks

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Anxiety & Panic Disorders
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Posted 1/27/2014 4:46 PM (GMT 0)
For the past month or so, I have been to the hospital and the school nurse, they both say it just a panic attack and that I need to calm down. But I'm soo convinced it is something else, even tho I've been checked for everything really. I feel like I can't breathe, I feel weak, I get numbness, I get headaches, chest pains, and after I eat I have to go to the washroom instantly. Does anyone have this? Everyone thinks I am beyond rediculous. I seriously feel like I'm dying and no one can help me.. Every night before I go to bed I'm soo scared that it's going to be my last night, I barely get any sleep. Does anyone feel this way? I'm soo scared.. I cry every night because I'm so scared.
Posted 1/27/2014 4:58 PM (GMT 0)
Good Morning,

Self-help methods for the treatment of this disorder are often overlooked by the medical profession because very few professionals are involved in them. Many support groups exist within communities throughout the world which are devoted to helping individuals with this disorder share their commons experiences and feelings. Coming here and joining this online support group was a wise decision.

I would encourage you to try out new coping skills and relaxation skills; there are many great ideas in our Resources Thread:

Self Help sites with breathing/relaxation exercises instructions

Panic attack relief exercises:

http://www.healthyplace.com/

http://www.stress-relief-exercises.com/

http://www.ehow.com/video_4405003_breathing-exercises-panic-attacks.html

http://www.psybersquare.com/anxiety/panic_relax_I

An  important part of learning to cope with Panic/Anxiety is expanding your skill set and develop new, healthier social relationships.

You will meet many kind and caring members here in the forum - keep on talking with us.

Kindly,

Kitt

Posted 1/27/2014 4:58 PM (GMT 0)
you will find a lot of us here have many of the same symptoms you do at various times. We have also had our share of ER visits and doctors. Have you been to your regular doctor or told a family member who can help?
Posted 1/27/2014 5:05 PM (GMT 0)
I recently changed doctors, and on the first visit to her she checked my breathing and recommended pills. But I have a hard time swallowing pills. So the school nurse got someone to come and talk to me, that helped for that day.. But the next day it happened again I felt like I was dying like I couldn't breathe. I don't know what to do anymore.
Posted 1/27/2014 6:03 PM (GMT 0)
Hi S and welcome!

I am sorry to hear that you are going through so much currently. Anxiety can be so scary and confusing!

Kitt gave you links to some great stress reducing exercises that do work (above, just click and you're there!) Practicing these daily can make a huge difference in how you feel...and reduce symptoms of anxiety.

Since talking with somone about how you were feeling helped...I do suggest that you talk with your parents and doctor about getting a referral for therapy.

I can't tell you how it changed my situation for the better! I recommend it to anyone who wants to learn how to effectively manage their anxiety issues.

There is hope...it is just going to take some commitment and work to get there. You can do it!

Keep posting with us along the way. We will be here to support you.;)

Scaredy Cat
Posted 1/27/2014 6:48 PM (GMT 0)
It's hard finding someone to talk to in this town. & my parents and family don't understand what I'm going through.
Posted 1/27/2014 7:23 PM (GMT 0)
If you really can't facilitate seeing someone, there are therapists who SKYPE. There is also a lot that you can do with self-help.

Here is the link to the entire Resource Guide here:

https://www.healingwell.com/community/default.aspx?f=9&m=104206

The above links that Kitt gave you are from this. In addition to these, you will find book recommendations, on-line therapy help, worksheets for writing down and defusing your fears...lots of helpful ideas that can really help.

Again, it is going to take some work and effort on your part, but you can feel better...there is hope...take a look and give it a try! :)


S.C.

Posted 1/27/2014 7:30 PM (GMT 0)
Thank you. I'll look at the links and stuff.
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