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Having to leave school because of panic attacks

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Posted 1/29/2014 4:40 PM (GMT 0)
For the past month I get panic attacks being around large crowds or just being at school in heneral .. I was having a panic attack in first period today, but then it went away, the after I ate lunch I felt like I couldn't breathe, my dad thinks I'm rediculous, and wouldn't even take me to the hospital.. I just wanna know what the heckk going on.. I feel like my throat is closing up.. Again! Help me..
Posted 1/29/2014 5:18 PM (GMT 0)
You will get over this rough patch...
Has your doctor prescribed  meds to help you, and recommended counselling so you can learn new skills for coping with anxiety?

At first I couldn't control my anxiety doing the breathing exercises...but I learned to practice  when I wasn't anxious so it just kicks in when I need it most :)

Just remember, the more you think about the feelings you are experiencing during an attack, the worse they will get.  Try to think about something else like your deep breathing, or concentrate on what the professor is talking about. Don't put all your attention on your symptoms or they will just get worse.

Are you finding anything helpful in our resources thread?

Take good care.

Kitt

Posted 1/29/2014 6:39 PM (GMT 0)
I am really sorry about this recent attack Steph.:(

It is great that you got through the first one! That is progress. The second one sounds like it snuck up on you while you were still vulnerable. Anxiety is sneaky like that.

You however are stronger! Like Kitt said...keep practicing the coping skills everyday regularly.

Can you go to your school counselor again if you are having a hard time at school? Do you also have a trusted friend that you could sit quietly at break time and talk to? Just being able to express your feelings may help to difuse the anxiety to some degree.:)

You have a doctor's appointment coming up if I read correctly in the other thread? If so, talking about your problems with your parents there may prove educational to them about this challenge you face. The doctor can explain the validity of your feelings and experiences to them!

Keep talking with us as well. We understand and care.

S.C.
Posted 1/29/2014 7:46 PM (GMT 0)
Have you guys heard of paxel? Because my dad called my doctor while I was home trying to cope with the attack, and she put me on that.. Does it help?
Posted 1/29/2014 8:16 PM (GMT 0)
S.,

I am glad that your dad and your doctor are talking! That is going to facilitate you getting the help that you need.

To answer your question, Paxil is and antidepressant that works to manage anxiety as well. It is an SSRI, and as such is taken daily to help manage anxiety and symptoms.

The start up in the beginning can be a challenge...or it could be easy for you as everyone is different...but be sure to get all the information that you will need as far as what to expect.

The anxiety/symptoms in the initial phase of being on an SSRI can actually increase, BUT this is temporary...and you can end up with a really good medication for you in the long run.

You will have to keep in close contact with your doctor about how you are feeling, physically and mentally...but chances are, you will do really well.:)

Have you also been able to find someone that you can do therapy with as well? Maybe your doctor could refer you to someone? I really think that a therapy and medication combination is a great treatment plan.

I wish you the best in your start-up. Keep us posted, and we will be here to support you!

S.C.
Posted 1/29/2014 9:03 PM (GMT 0)
With doctors assistance you should be getting the help you need soon. I know it's rough to do things when you get anxiety attacks or panic attacks. I go through them everyday and it's a struggle to find which medication will work for you since everyone reacts differently.

Personally they gave me Paxil for depression. So I don't know. Give it awhile to kick in and see how it works. If it doesn't then definitely tell your doctor. Don't forget to watch for adverse effects too and make sure you tell your doctor about them too. Some are minor but some can be threatening or can cause permanent damage. Im not trying to scare you, just making sure you monitor how your body is handling it. I know when I took it I just had eating problems and couldn't stand the smell of food. But for others it's a miracle pill.

I wish you well. And we are always here to talk. I know how dad's are LOL
Posted 1/29/2014 9:06 PM (GMT 0)
Well thank you. But I'm not having the greatest time right now because I have a hard time swallowing pills, so I'm having a hard time even putting it in my mouth.. :/ any easy ways to swallow pills?
Posted 1/29/2014 10:38 PM (GMT 0)
Well i always use some water to wash it down easily. I'm sort to hear about your attacks and your dad as well. When i was going through my tough times with anxiety my dad would also think I'm ridiculous and that it was all in my head; which he was right in a sense but parents just don't understand unless they know what it feels like unfortunately.
Posted 1/30/2014 1:14 AM (GMT 0)
It's not that easy for me, I know the pills there so I won't swallow it. & he said he went through it too, but it wasn't as bad as mine, and he could deal with his pretty easy.. But I can't, I have absolutely no control over it. And he just expects me to know what to do..
Posted 1/30/2014 2:54 AM (GMT 0)
If it is to big cut in half take one part at a time are put in your mouth& drink big cup of water&don't stop until water is almost gone&pill will be down your throat before you know it,and do your best not to think of it& yes right on I don't think parents will ever understand our pain we go through with anxiett until they have walked a day in our shoes.
Posted 1/30/2014 4:48 AM (GMT 0)
You may want to read this for helpful tips on pill swallowing.

http://www.changethatsrightnow.com/swallowing-phobia/how-to-overcome/



S.C.

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