does anyone get neck pain headaches?

hazel,

I am so sorry to read your pet had to be put to sleep.  With all the stress in your life it would not be unusual to have headaches and tension in your neck and shoulders.

I have a lot of tension in my neck which is really irritating.  When I realize I am sitting with my shoulders hunched up to my ears I practice some of the breathing exercises from our resources as well as  stretching exercises.

Putting something warm on your neck also helps reduce the anxiety that you are holding in.

Take care,

Kitt

When I used to go to a chiropractor for headaches (among other things), he told me to take a hot bath, scooch down as low as you can to get your body and back of your head immersed, and then put an ice pack on the forehead.

Something about the heat and ice affecting blood flow and creating a change in the pattern,...



M.