In the beginning, I always knew I felt anxious and would get butterflies and shaky hands even back in school if I had to talk in front of the class. My anxiety/panic finally blew wide
open in 1982 and I fought the idea that I had anxiety and depression.
I learned that accepting my dx and working through my anxiety is a huge part in learning to live with anxiety. The hardest part is sharing with friends and family when you feel anxious as they don't know why you would feel anxious and tell you to " just relax", your going to be fine. That comment alone is a guarantee that my anxiety is going to spike as now I have to live up to "others" expectations and "just relax???"
Keep talking with us and know that we are here to support you.
Kindly,
Kitt