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Soo tired of this..

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Anxiety & Panic Disorders
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Posted 2/5/2014 8:42 PM (GMT 0)
Sorry i know I keep saying basically the same thing.. But this whole anxiety thing is driving me nuts.. Everyone thinks I'm physco, and this is not getting any better. I go to school, and I feel like I ant breathe so I have to leave the class, I keep getting behind in my school work.
Symptoms:
Hard time breathing
Tingling in my face and hands
Chest pains
Numbness in places
I seriously think I'm dying.. Like I'm 17 why does this have to happen to me.. Can someone please email me, like if you have the same symptoms. I really need someone to talk to that understand what I'm going through.. I just want my life back. :,(
Email- in my profile

Post Edited By Moderator (Scaredy Cat) : 2/5/2014 1:51:32 PM (GMT-7)

Posted 2/5/2014 8:53 PM (GMT 0)
Hey Steph,

I edited your e-mail out of your post since they are easily accessed by the public here on the forums.

However, you can put it in your profile, if it is not already (My Profile icon upper left) so that only members can see it. Much safer that way.:)

Your symptoms sound pretty typical of anxiety. It have had many of them.

What are you currently doing for treatment or self-help?

S.C.
Posted 2/5/2014 9:32 PM (GMT 0)
Nothing, I have no idea how to deal with this. My doctors gave me a prescription for Paxil but I refuse to take it.
Posted 2/5/2014 9:41 PM (GMT 0)
Here is a good start. Do the exercises that you read about in the below links, everyday...no fail. You may not see a difference the first few days, but you will start to note progress if you keep it up.

This is copied from our Resources. For the complete listings see the main page, 1st post.

S.C.

Self Help sites with breathing/relaxation exercises instructions

Panic attack relief exercises:

http://www.healthyplace.com/

http://www.stress-relief-exercises.com/

http://www.ehow.com/video_4405003_breathing-exercises-panic-attacks.html

http://www.psybersquare.com/anxiety/panic_relax_I

Posted 2/5/2014 11:54 PM (GMT 0)
You are not Alone , I know your pain , all to well and yes I have everything you said and more
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