Not a great day

So today didn't start out well altogether. I felt hazy and kind of dizzy at first and then gym came. We were playing human foosball and we had to link arms and shift back and forth like normal foosball and kick a ball around and shortly after we started we were shifting back and forth and I could already feel my heart pounding and I felt even more dizzier and dazed and what not and I got scared and had some PVC's but I managed to finish the game. And this feeling carried on throughout the day and continues as I type right now. Still makes me think I have a heart problem and I am once again worried. I am never able to perform like I used to I am limited at my running ability even though the doctors said I was fine which was like 5 months ago I still believe that I will die of a heart problem eventually and won't get to graduate and go to college and live a normal life. I have this holding me back and don't know why this happens to me.. I just want to be me again

I am still bummed out about the whole thing and feel better after crying and praying( real men aren't afraid to cry;) ) I am still afraid because what I experienced wasn't anxiety really atleast I really don't think so. I don't know what and I can't figure out why.

J.,

What makes you think that this episode was not anxiety?

Just about every attack I ever had felt completely different and unlike the last. It was however, still anxiety...just new symptoms and different mental feelings that accompanied it.

Your symptoms sound the same as before...so even if you felt different in how you were perceiving it...it was still most certainly anxiety again.

Try to keep things from getting into the old cycle by using your postive mantras, reminding yourself of all of your cardio tests that you passed successfully, and the many times before that you were sure that there was something wrong...yet there wasn't.

You are going to be alright...you just had a bit of a detour in your recovery. It happens to all of us.

Let us encourage and support you to keep going in your journey. We are always here when and if you need us.:)

S.C.