sk,Sorry to read you are having 2 bad days in a row but know practicing the skills you have learned to deal with anxiety will help you turn your bad today around.
I chipped a front tooth on a taco chip when I was on vacation years ago and it nearly ruined my vacation. Would you believe 7 years later I still have the chipped tooth as I have not insurance that would pay to have it repaired.
It gives me character.