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New member looking for help with breathing problems

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Posted 3/28/2014 12:22 AM (GMT 0)
Hi I'm new here my name is Michelle and for about 4 yrs now I've been having anxiety. I get rapid heartbeat and the most recent thing I've been dealing with is feeling like I'm not getting enough air. I've become so focused on my breathing that I control it unless I'm completely distracted.I know it's all anxiety however it's like I can't get my mind and body on the same page.

I have on and off periods where I get better and can go out and then I fall into slumps where I struggle to even drive 5mins down the road.

I'm interested in hearing if anyone has/had similar issues and how the get thru them.

Thanks everyone for your input!
Posted 3/28/2014 3:49 AM (GMT 0)
Hi Michelle. Just wanted to say welcome and you're not alone. I have had this for a few days where I get to the point where I feel I'm not breathing enough. I have started trying to breathe more deeply and not through the mouth so much as I find that can make it worse. It's only when I'm feeling anxious - if I'm distracted I can breathe fine. Hopefully over time the breathing exercises will help. There are some great resources here (top of the main page) that may help you.

A x
Posted 3/28/2014 3:53 AM (GMT 0)
Thank you for your comment!! I've been browsing around the site and there's alot of useful information on here!! So happy I found this page!
Posted 3/28/2014 2:35 PM (GMT 0)
Hi W2GB and welcome!

We are glad that you have joined us, and look forward to getting to know you better.:)

I am sorry to hear of your anxiety struggles. What if anything have you tried as far as treatment? Have you discussed medication with your docotor? Or how about any therapy?

These are both the ususal methods of treatment, but there are also excellent self-help ideas for anxiety management that really work as well.

I invite you to check out our Resources. Inside you will find informative articles, helpful sites with coping skills and exercises, book recommendations and more.

https://www.healingwell.com/community/default.aspx?f=9&m=104206



If you would like, I can also post my favorite breathing exercise which helped me so much when I was experiencing the breathing issues that you describe.

(I also read in another one of your posts that driving has been an issue...I can look up some helpful resources for that as well at your request)

Please post anytime, and know that we care and understand. Suport is key!

Talk to you soon,

Scaredy Cat

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