Hey there! I just found this forum and figured I'd sign up because from lurking through here, it seems like many of you share the same problems as me.
My name is Jake, I'm 23, and I've had issues with anxiety for the last 4 years. I've never been much of a 'social butterfly', always been more of a shut in keep to myself kind of guy. But never had issues until 4 years ago. One day I was with some family going through town, and all of a sudden I started having a really bad panic attack (though I didn't know what it was at the time). It lasted for only a few minutes, but it was pure hell. As weeks went by, it kept happening, but only when I was in a car, or when I knew I had to go somewhere. I'd get completely irrational fears (of storms flipping the car, car breaking down, even odd things like what if I have to go to the bathroom and can't make it because I'm stuck in the car), and eventually, it stopped me from leaving the house for ~2 years.
Then one day I had a MASSIVE break down that lasted nearly a month. It was like I was in a constant state of panic and couldn't calm down. I couldn't eat, it was hard to sleep, and I even went to the ER twice because I couldn't get myself to calm down. I finally went and seen my doctor and she put me on 10mg Lexapro (off-brand escitalopram). After a week and some change, it was like night and day. After about
a year, I moved up to 20mg and it worked even a bit better than the 10mg was. I still got panic attacks every now and then, but they were manageable, and, so long as I prepared myself mentally, I could go places in cars again.
about
two months ago, I decided with my doctor to try 40mg, just to see how I responded. I was on it for about
a week and decided it wasn't worth it. It made me extremely nauseous, which in turn gave me panic attacks, and some slight headaches. I wasn't sure if it was from serotonin toxicity or not, but I just started cutting my 40's in half and taking them as 20's again, which made me feel loads better.
Today though, around noon, I had a massive panic attack out of nowhere. I was just reading and all of a sudden, BOOM! I thought it was because I had an upset stomach which was causing me to over-worry. Anywas, it lasted about
an hour or so, and then sort of calmed down a bit, so I took a nap for several hours. After waking up my stomach was still upset, but the panic attack is very minor. I'm still having it, but it's very light, with only slight bursts of real panic. Hopefully by tomorrow it goes away. I know I'm not in any real danger, and I've dealt with this many times before, but I can't help but feel like, "OMG! The world is ending! I'm going to die! AHHHHHHHH!" If you know what I mean.
If you read this far, thanks for reading my rant. I'm glad I found a place where I can post about
and discuss my issues without people looking at me funny or (even worse, IMHO) telling me to, "Just calm down." I hate it when people say that. If it were really that simple, I think I'd have done that by now.
Thanks for reading,
-Jake