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i'm shaking all over

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Anxiety & Panic Disorders
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Posted 5/28/2014 11:26 AM (GMT 0)
just so anxious about work. also that my new denture will come out.

being this tense can't be good for me. i had to more or less force myself to eat breakfast. now the long work day is in front of me. all i can think about is problems, and getting in trouble for mistakes i've made.

i have had some shaky mornings before but not as bad as this one. can't seem to think of anything that will make me feel better.

please help me.

love, rich
Posted 5/28/2014 11:50 AM (GMT 0)
dear rich, praying for you right now. so sorry that you are in a bad way. start those coping skills, whatever it is that works for you usually, and persevere. i don t know much about you, your job or your history, but you do seem to have much work related stress. are you in the right profession? just asking, not trying to suggest change of any kind, unless you feel that way yourself? i just hate hearing you so unhappy, so often. there must be an answer for you, as i m sure you are very smart and capable..please let us know how you go today, and also, please forgive me if i have overstepped the mark and made a bad suggestion. i will continue to pray for you, blessings
Posted 5/28/2014 12:45 PM (GMT 0)
You can do this!

If you have anything that gives you a tiny bit of relief, breathing exercises, visualization etc, do those things.

You will come back later and say you did better than you thought, I promise you.

Hugs.
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