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Dizzy feelings?

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Posted 6/9/2014 3:55 PM (GMT 0)
Do any of you ever get "dizzy" - not so much that your equilibrium is off, just kind of dizzy which of course starts a panic attack. Rapid heart ensues and that feeling - you know the one, tight muscles, and everything going straight up to the head. I am attempting to talk myself down from this - the dizzies started hitting periodically last week - I think it's because there is nothing else bothering me so my sub-conscious is playing games with me. I was fine when I got up this morning but about an hour or more into the day, when my mind had nothing to do, it started up again. Being one of those who thinks that everything is health related I started worrying about everything that could cause this. Could use some positive thoughts - PLEASE & THANK YOU.

Many blessings to all on this site!
Reepin
Posted 6/9/2014 4:25 PM (GMT 0)
Oh yes I get this along with tightness up the back of my neck. It freaks me out.
Posted 6/9/2014 4:35 PM (GMT 0)
Thank you Nikcin3! I know that when I am busy - doing anything that takes my mind away, I don't notice any of it! You are right about the tightness - I get it in my back and notice it all the way up. I am doing my best with breathing exercises and getting busy, but sometimes I just need to know that I'm not alone in this journey. I believe that there is a reason for everything - there must be something good that comes from all of this!

Blessings!
Posted 6/9/2014 4:38 PM (GMT 0)
I have that everyday. The reason I even have severe anxiety and panic attacks is because my fear of being dizzy. Even if I try to keep my mind busy, the "dizziness" still creeps up to me. It's making me become agrophobic. Definitely one of the worst phobias.
Posted 6/9/2014 4:45 PM (GMT 0)
Sara - I feel for you. The dizziness can make you nuts, even if it is only in the head. It helps for me to get focused. I've noticed that when I am driving I don't have that problem - I guess that should tell me something..but you are right, it can put me right into an attack for sure. Don't let it force you to stop living!

Hugs, Reepin
Posted 6/9/2014 5:21 PM (GMT 0)
Hi Reepin,

Yes, I have struggled with this symptom...it is on-going, but transient for me...popping up here and there. Not fun! ;(

Breathing exercises are excellent, so keep those up...they can really help in balancing the O2/CO2 levels in the blood, reducing the dizzyness.

Tight muscles/tension (as mentioned) are another culprit that can cause the dizzy sensation, so here is a great exercise to add to your anxiety management toolbox.:)



http://www.stress-relief-exercises.com/progressive_muscle_relaxation.html

I hope that you find relief soon! Keep posting.

S.C.

Posted 6/9/2014 5:26 PM (GMT 0)
I have the same thing oftentimes but it also makes me feel "off balance" and I'm sure I'm going to either fall over or just collapse. Then I start to feel weak and figure I must be dying of something because of the weakness. It's such a vicious cycle. I hope all the words of people like us who go through just the same thing can be a source of comfort to you.
Posted 6/9/2014 5:30 PM (GMT 0)
You are all wonderful (hugs) and Scaredy Cat - I will definitely try the exercises you suggest! I am so grateful for any help I can get. You are an amazing person and I am so thankful that you are a moderator here.
Andwes - knowing that I am not the only one dealing with this (and I kind of knew I couldn't be) does help immensely - God knows, we need all the help and support we can get!
Posted 6/9/2014 5:48 PM (GMT 0)
tongue   cool turn yeah

Glad you are here too Reep!  Hoping you feel better soon!!

S.C.

Posted 6/10/2014 8:59 AM (GMT 0)
Hi Reepin. Let me just say this, i get the dizzies, tension headaches and lightheaded symptoms too! And I absolutely hate them! :) Though like SC it comes and goes, when I am focused on something else, am mostly all good.

I guess its just our battle scars so to speak, we just have to wear it like a badge and be proud that even with the yucky feeling we are still moving on along :)
Posted 6/10/2014 2:20 PM (GMT 0)
Thanks Groverpower! Mine, too is like that. If I focus on something it goes away. I guess it's always hard to stay focused. Today I am keeping myself so busy ...I refuse to give in!

I love your "battle scars" reference - guess we should soon be receiving a "medal of survival" (LOL)

:-) Reepin
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