i'm doing all right today

last night in therapy we talked a lot about anxiety. my therapist told me that everyone has it, my problem is that i attach to it so much and do not use techniques like engaging with other people to distract myself.

i know part of the reason i am doing better is that it is Friday and the work week will be over.

i made a mistake on a monthly task i do. my boss seemed like he couldn't wait to audit my work, and scolded me. i'm angry about that. i told him 1 mistake out of 250 transactions was not a bad record.

love,
rich

Proud of you Rich! None of us is perfect, and we only learn through our mistakes. Sounds like your boss is unhappy in his life so he wants to make you unhappy too. DON'T LET HIM DO IT! In your own space, tell yourself that you ARE worthy of love and RESPECT then give it to yourself. SMILE, and be happy.

D.,

Great job on speaking up for yourself, and pointing out what should be obvious to your boss. :)

That took courage, and will go along way in helping you to deal with your feelings...anger, worry, ect. Keep up the good work!;)

It is good to see you posting to others with helpful advice...giving and receiving support here is key to managing our challenges!

I hope you have an awesome weekend full of peace and fun.:)

High fives!!

S.C.