New to this site, anxiety & depression problems

TopsyKretts11

New Member

Joined : Jun 2014

Posts : 1

Posted 6/16/2014 4:56 AM (GMT 0)

A few years ago I had surgery on my tailbone for a cyst. Ever day since that time my life changed. Anxiety and panic attacks, ER twice, and consistent symptoms. Today, I feel like I can control any attacks to that severity. I went through all the tests, stress test, ekg, ultrasounds, chest xrays. .the works. All clean, except signs of gerd. But my anxiety is still present and depression has gotten worse. My emotions are always flat, low motivation, and feel like I always have little energy. My symptoms though are always changing. One week it is neck spasms, chest pain and shoulder discomfort. Another week it is headache, tightening throat and weird wrist and feet tingling. I feel that my worse symptom is the constant fixation with my breathing. I'm always focused on it and can't hack it. I've tried several medications without any luck. Now that I recently lost my job, I'm kinda stranded in progressing doctors visits. Luckily, my psychologist is alright with seeing me still. I'd really like to stop all these mind symptoms and get my real personality back. It just feels like it's such a journey I can find a way to start.

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 6/16/2014 2:23 PM (GMT 0)

Hi T.K. and welcome (clever screen name BTW...love it!)

I am sorry to hear of your current anxiety and depression issues.:( I understand how that feels to be worn down by the attacks and fear.

Having an illness/surgery is a fairly common catalyst for anxiety to start...and the depression that follow is also not uncommon for those dealing with panic issues.

I am glad to hear that you have been checked out thoroughly, and that all is well physically.

I am also glad to read that you are seeing someone for help with the anxiety. Are you working specifically on key issues, or with a particular method? (eg.,CBT)

We have a great Resource Guide here that is full of great information and self-help materials. (see link below) I really think that you could benefit from trying some of the ideas such as the stress relieving exercises offered. They are something I use regularly.:)

https://www.healingwell.com/community/default.aspx?f=9&m=104206

Keep talking with us as well. We understand, care and are here to support anytime.

Talk to you soon,

Scaredy Cat

operatic

Regular Member

Joined : May 2014

Posts : 103

Posted 6/16/2014 2:35 PM (GMT 0)

Hi, Topsy. Welcome to the forum. I totally understand how medical stuff can kick off anxiety, as it's one of my main struggles (I have chronic illness). I had a bit of success in dealing with both physical and emotional stresses by having acupuncture. Sadly, I cannot see the practitioner who was the best for me any more, so I'm still searching (I've tried two others and they were great people, but their methods were a bit too stimulating for me, when I need the more "chill" variety).

Don't know where you're located, but many insurance plans do now cover at least a few visits. Also, I really hate needles (after so many ER/hospital visits, I still cringe at getting an IV inserted!), but had no problem with acupuncture needles.

This forum is full of wisdom and caring, I've found, so do stick around...the people here really understand what it's like dealing with this stuff. Best wishes.

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